DELIVERING RIGHT BALANCE

WANT TO BE YOUNG AND HEALTHY?

LOOKING TO BE MINDFUL AND CALM?

WE HELP YOU TO BE JOYFUL,NOT JUST FIT

TO PREVENT AND MANAGE CHRONIC HEALTH ISSUES

Join us!

"Good Health is not just being medically fit. Its when your Body, Mind & Energies are functioning to their fullest potential and the inner core which is inherently Blissful finds an expression"

At fitnbliss, Its OUR MISSION to make that happen to all.

CHOOSE A PROGRAM

Grow Young and Healthy with 10 Days Detox Program
Let our Experts help you to attain your Healthy Weight
Beat the Diabetes with our most popular Nutrition and Yoga experts

Corporate Wellness Program

Bringing Wellness To The Workplace to Help You Build a Healthy Business

Health Analysis

We assess your body and analyse the risk you carry for the chronic Diseases, also analyses your nature based on few questioner to know your predominant Guna

Diet Session

Our Nutrition expert will Give you insights into Balanced Diet and help you follow. We will cover Mindful eating and its benefits and counsel people carrying higher risk to chronic Diseases

Yoga & Mindfulness

Our Yoga expert will explain you about how yoga helps you transform and will demonstrate techniques to be Mindful as this helps not just you but the organization as well

Trackers & Techniques

You will get access to our Food, activity tracker, Yogasana Guide and tools and techniques to practice mindfulness & meditation for holistic wellbeing

We Make Good Health Happen!At Your Workplace

Employees are the most valuable assets to any company, Healthier employees Build Healthier Business.
Every person carries health risk to varying degrees, whether it’s unhealthy eating, lack of exercise or sleep, drinking, smoking, or even something genetic. Wellness program can bring positive change in the lifestyle. Not only employees will be more able to complete their job responsibilities, but they will have more energy and vigor to fulfill their family and social responsibilities much better
By starting a Corporate Wellness program, companies are able to improve the overall productivity and decision making ability of its work force. Often, corporations are concerned about the actual wellness ROI (return on investment) but the fact is that by encouraging healthier lifestyles, corporations are creating healthier employees who will work more diligently and miss fewer days of work due to illness.
A Mindful employee brings great advantage to any organization ,when people are mindful and relaxed they communicate better and make wise decisions.
The practice of mindfulness enables people to gain a better understanding of themselves and others, which helps bring emotional balance, creativity and a deeper engagement at work

Please fill the below form to discuss about the program

your Smart Calorie Counter with Indian foods is Here!

We help you Reach Your Goals faster


Measure to Control


Fitnbliss

Body Mass Index

Indicates Your Body Fat

BMI is an indicator of your body fat. BMI is a measurement of your body weight based on your weight and height, A high BMI can be an indicator of high body fatness.

Body Mass Index

Gender
Weight
Height
BMI Categories (for adults):
Underweight <19
Normal weight 19-25
Overweight 25-30
Obese 30 or more
Fitnbliss

Daily Calorie Need

Calories you need daily based on the activity

Daily calorie need indicates the number of calories you need daily based on your activity level to keep your current weight

Daily Calorie Need

Gender
Activity
Weight
Height
Age
Fitnbliss

Ideal Weight Calculator

Indicates Your Ideal Weight

Calculates the Ideal Weight Requirement based on Height and Gender.

Ideal Weight Calculator

Gender
Height
Fitnbliss

Waist to Hip Ratio

Indicates Waist to Hip Ratio

Indicates where the Fat got accumulated in your body,higher the fat accumulation at waist more risk you carry for chronic diseases.

Waist to Hip Ratio

Waist
Hips
Ideal WHR Range for adults
Men < 0.95
Women < 0.80

Assess Your Body...FREE!

Fitnbliss

FitnblissMeasure your hips at the widest part around your buttocks.

Fitnbliss

Fitnbliss Measure your waist at its narrowest,just above the belly button.