At fitnbliss, Its OUR MISSION to make that happen to all.
Bringing Wellness To The Workplace to Help You Build a Healthy Business
We assess your body and analyse the risk you carry for the chronic Diseases, also analyses your nature based on few questioner to know your predominant Guna
Our Nutrition expert will Give you insights into Balanced Diet and help you follow. We will cover Mindful eating and its benefits and counsel people carrying higher risk to chronic Diseases
Our Yoga expert will explain you about how yoga helps you transform and will demonstrate techniques to be Mindful as this helps not just you but the organization as well
You will get access to our Food, activity tracker, Yogasana Guide and tools and techniques to practice mindfulness & meditation for holistic wellbeing
Indicates Your Body Fat
BMI is an indicator of your body fat. BMI is a measurement of your body weight based on your weight and height, A high BMI can be an indicator of high body fatness.
|BMI Categories (for adults):|
|Obese||30 or more|
Calories you need daily based on the activity
Daily calorie need indicates the number of calories you need daily based on your activity level to keep your current weight
Indicates Your Ideal Weight
Calculates the Ideal Weight Requirement based on Height and Gender.
Indicates Waist to Hip Ratio
Indicates where the Fat got accumulated in your body,higher the fat accumulation at waist more risk you carry for chronic diseases.
|Ideal WHR Range for adults|