Daily Calorie Requirement

    

Daily Calorie Need

Daily calorie need indicates the number of calories you need daily based on your activity level to keep your current weight

1)  Very Light / Sedentary : sitting or standing all day.e.g:Software professions
2)  Light: walking and some movement throughout day. e.g. student, teacher, homemaker
3)  Moderate :job with some physical work or moderate intensity exercise at least 4 to 5 times a week
4)  Heavy or very active :job with heavy manual labor or vigorous intensity exercise at least 4 to 5 times a week
5)  Exceptional or Extremely active :intense physical training for many hours every day.e.g. professional or collegiate athletes

This calculator has been reviewed by FitnBliss health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.